Ted McDonald 28:12 row
3,974m
Meters
28:12.8
Time
3:32.9
Pace
197
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 18 |
| Drag Factor | 193 |
July 10, 2022 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.8 | 3,974m | 3:32.9 | 36 | 424 | 18 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 18 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 18 |
| 15:00.0 | 698m | 3:34.8 | 35 | 421 | 18 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 18 |
| 25:00.0 | 715m | 3:29.7 | 38 | 430 | 18 |
| 28:12.8 | 459m | 3:30.0 | 38 | 430 | 18 |