Ted McDonald 19:16 row
2,604m
Meters
19:16.2
Time
3:42.0
Pace
130
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 17 |
| Drag Factor | 189 |
July 12, 2022 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.2 | 2,604m | 3:42.0 | 32 | 410 | 17 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 18 |
| 10:00.0 | 678m | 3:41.2 | 32 | 411 | 18 |
| 15:00.0 | 686m | 3:38.6 | 33 | 415 | 18 |
| 19:16.2 | 581m | 3:40.4 | 33 | 412 | 17 |