Ted McDonald 16:53 row
2,350m
Meters
16:53.5
Time
3:35.6
Pace
116
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Drag Factor | 194 |
July 16, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.5 | 2,350m | 3:35.6 | 35 | 420 | 18 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 19 |
| 10:00.0 | 685m | 3:38.9 | 33 | 414 | 18 |
| 15:00.0 | 694m | 3:36.1 | 35 | 419 | 18 |
| 16:53.5 | 262m | 3:36.6 | 34 | 418 | 18 |