Ted McDonald 45:52 row
6,227m
Meters
45:52.1
Time
3:40.9
Pace
311
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 17 |
| Drag Factor | 189 |
July 16, 2022 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.1 | 6,227m | 3:40.9 | 32 | 411 | 17 |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 19 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 18 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 18 |
| 20:00.0 | 699m | 3:34.5 | 35 | 421 | 18 |
| 25:00.0 | 679m | 3:40.9 | 32 | 411 | 18 |
| 30:00.0 | 683m | 3:39.6 | 33 | 413 | 18 |
| 35:00.0 | 657m | 3:48.3 | 29 | 401 | 17 |
| 40:00.0 | 669m | 3:44.2 | 31 | 406 | 18 |
| 45:00.0 | 658m | 3:47.9 | 30 | 401 | 18 |
| 45:52.1 | 102m | 4:15.3 | 21 | 372 | 17 |