Ted McDonald 1:00:17 row
8,149m
Meters
1:00:17.1
Time
3:41.9
Pace
406
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 18 |
| Drag Factor | 191 |
July 24, 2022 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:17.1 | 8,149m | 3:41.9 | 32 | 410 | 18 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 20 |
| 10:00.0 | 696m | 3:35.5 | 35 | 420 | 19 |
| 15:00.0 | 684m | 3:39.2 | 33 | 414 | 19 |
| 20:00.0 | 691m | 3:37.0 | 34 | 417 | 19 |
| 25:00.0 | 675m | 3:42.2 | 32 | 409 | 18 |
| 30:00.0 | 686m | 3:38.6 | 33 | 415 | 19 |
| 35:00.0 | 658m | 3:47.9 | 30 | 401 | 18 |
| 40:00.0 | 669m | 3:44.2 | 31 | 406 | 19 |
| 45:00.0 | 667m | 3:44.8 | 31 | 405 | 18 |
| 50:00.0 | 681m | 3:40.2 | 33 | 412 | 19 |
| 55:00.0 | 652m | 3:50.0 | 29 | 398 | 19 |
| 1:00:00.0 | 675m | 3:42.2 | 32 | 409 | 19 |
| 1:00:17.1 | 27m | 5:16.6 | 11 | 337 | 14 |