Ted McDonald 20:08 row
2,810m
Meters
20:08.9
Time
3:35.1
Pace
139
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 17 |
| Drag Factor | 192 |
July 27, 2022 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 2,810m | 3:35.1 | 35 | 421 | 17 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 18 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 18 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 18 |
| 20:00.0 | 706m | 3:32.4 | 36 | 425 | 18 |
| 20:08.9 | 14m | 5:17.8 | 11 | 337 | 8 |