Ted McDonald 24:02 row
3,110m
Meters
24:02.3
Time
3:51.8
Pace
156
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 18 |
| Drag Factor | 194 |
February 19, 2023 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.3 | 3,110m | 3:51.8 | 28 | 396 | 18 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 19 |
| 10:00.0 | 644m | 3:52.9 | 28 | 395 | 18 |
| 15:00.0 | 641m | 3:54.0 | 27 | 394 | 18 |
| 20:00.0 | 646m | 3:52.1 | 28 | 396 | 18 |
| 24:02.3 | 515m | 3:55.2 | 27 | 392 | 18 |