Ted McDonald 1:00:07 row
7,851m
Meters
1:00:07.9
Time
3:49.7
Pace
393
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 17 |
| Drag Factor | 196 |
April 06, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.9 | 7,851m | 3:49.7 | 29 | 399 | 17 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 19 |
| 10:00.0 | 670m | 3:43.8 | 31 | 407 | 18 |
| 15:00.0 | 671m | 3:43.5 | 31 | 407 | 18 |
| 20:00.0 | 662m | 3:46.5 | 30 | 403 | 18 |
| 25:00.0 | 657m | 3:48.3 | 29 | 401 | 17 |
| 30:00.0 | 649m | 3:51.1 | 28 | 397 | 17 |
| 35:00.0 | 645m | 3:52.5 | 28 | 395 | 17 |
| 40:00.0 | 643m | 3:53.2 | 28 | 394 | 17 |
| 45:00.0 | 641m | 3:54.0 | 27 | 394 | 17 |
| 50:00.0 | 646m | 3:52.1 | 28 | 396 | 18 |
| 55:00.0 | 617m | 4:03.1 | 24 | 383 | 16 |
| 1:00:00.0 | 656m | 3:48.6 | 29 | 400 | 18 |
| 1:00:07.9 | 6m | 10:58.3 | 1 | 304 |