Ted McDonald 1:00:05 row
8,305m
Meters
1:00:05.6
Time
3:37.0
Pace
412
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 17 |
| Drag Factor | 195 |
April 09, 2023 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.6 | 8,305m | 3:37.0 | 34 | 417 | 17 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 18 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 18 |
| 15:00.0 | 688m | 3:38.0 | 34 | 416 | 18 |
| 20:00.0 | 689m | 3:37.7 | 34 | 416 | 18 |
| 25:00.0 | 689m | 3:37.7 | 34 | 416 | 17 |
| 30:00.0 | 699m | 3:34.5 | 35 | 421 | 18 |
| 35:00.0 | 688m | 3:38.0 | 34 | 416 | 18 |
| 40:00.0 | 685m | 3:38.9 | 33 | 414 | 18 |
| 45:00.0 | 681m | 3:40.2 | 33 | 412 | 18 |
| 50:00.0 | 701m | 3:33.9 | 36 | 422 | 18 |
| 55:00.0 | 691m | 3:37.0 | 34 | 417 | 18 |
| 1:00:00.0 | 706m | 3:32.4 | 36 | 425 | 18 |
| 1:00:05.6 | 6m | 7:46.6 | 3 | 311 |