Ted McDonald 1:00:08 row
7,763m
Meters
1:00:08.3
Time
3:52.4
Pace
392
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 17 |
| Drag Factor | 190 |
July 16, 2023 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.3 | 7,763m | 3:52.4 | 28 | 395 | 17 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 18 |
| 10:00.0 | 663m | 3:46.2 | 30 | 404 | 18 |
| 15:00.0 | 650m | 3:50.7 | 28 | 398 | 17 |
| 20:00.0 | 648m | 3:51.4 | 28 | 397 | 18 |
| 25:00.0 | 648m | 3:51.4 | 28 | 397 | 17 |
| 30:00.0 | 653m | 3:49.7 | 29 | 399 | 18 |
| 35:00.0 | 641m | 3:54.0 | 27 | 394 | 17 |
| 40:00.0 | 646m | 3:52.1 | 28 | 396 | 18 |
| 45:00.0 | 639m | 3:54.7 | 27 | 393 | 18 |
| 50:00.0 | 636m | 3:55.8 | 27 | 391 | 18 |
| 55:00.0 | 623m | 4:00.7 | 25 | 386 | 18 |
| 1:00:00.0 | 651m | 3:50.4 | 29 | 398 | 18 |
| 1:00:08.3 | 5m | 13:50.0 | 1 | 302 |