Ted McDonald 1:00:06 row
8,075m
Meters
1:00:06.2
Time
3:43.2
Pace
402
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 18 |
| Drag Factor | 196 |
January 26, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.2 | 8,075m | 3:43.2 | 31 | 408 | 18 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 19 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 19 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 18 |
| 20:00.0 | 694m | 3:36.1 | 35 | 419 | 18 |
| 25:00.0 | 662m | 3:46.5 | 30 | 403 | 18 |
| 30:00.0 | 664m | 3:45.9 | 30 | 404 | 18 |
| 35:00.0 | 671m | 3:43.5 | 31 | 407 | 18 |
| 40:00.0 | 674m | 3:42.5 | 32 | 409 | 18 |
| 45:00.0 | 622m | 4:01.1 | 25 | 385 | 16 |
| 50:00.0 | 670m | 3:43.8 | 31 | 407 | 18 |
| 55:00.0 | 655m | 3:49.0 | 29 | 400 | 18 |
| 1:00:06.2 | 670m | 3:48.5 | 29 | 400 | 18 |