Ted McDonald 21:21 row
2,974m
Meters
21:21.2
Time
3:35.4
Pace
148
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Drag Factor | 197 |
January 27, 2024 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.2 | 2,974m | 3:35.4 | 35 | 420 | 18 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 19 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 18 |
| 15:00.0 | 681m | 3:40.2 | 33 | 412 | 18 |
| 20:00.0 | 703m | 3:33.3 | 36 | 423 | 18 |
| 21:21.2 | 180m | 3:45.5 | 31 | 404 | 17 |