Ted McDonald 1:00:06 row
8,109m
Meters
1:00:06.4
Time
3:42.3
Pace
404
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 18 |
| Drag Factor | 197 |
January 28, 2024 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.4 | 8,109m | 3:42.3 | 32 | 409 | 18 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 19 |
| 10:00.0 | 696m | 3:35.5 | 35 | 420 | 18 |
| 15:00.0 | 689m | 3:37.7 | 34 | 416 | 18 |
| 20:00.0 | 684m | 3:39.2 | 33 | 414 | 18 |
| 25:00.0 | 668m | 3:44.5 | 31 | 406 | 18 |
| 30:00.0 | 669m | 3:44.2 | 31 | 406 | 18 |
| 35:00.0 | 652m | 3:50.0 | 29 | 398 | 18 |
| 40:00.0 | 679m | 3:40.9 | 32 | 411 | 19 |
| 45:00.0 | 667m | 3:44.8 | 31 | 405 | 18 |
| 50:00.0 | 680m | 3:40.5 | 33 | 412 | 18 |
| 55:00.0 | 664m | 3:45.9 | 30 | 404 | 18 |
| 1:00:00.0 | 672m | 3:43.2 | 31 | 408 | 19 |
| 1:00:06.4 | 4m | 13:20.0 | 1 | 302 |