Ted McDonald 20:09 row
2,806m
Meters
20:09.3
Time
3:35.4
Pace
139
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Drag Factor | 196 |
January 29, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 2,806m | 3:35.4 | 35 | 420 | 18 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 19 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 19 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 18 |
| 20:00.0 | 690m | 3:37.3 | 34 | 417 | 18 |
| 20:09.3 | 20m | 3:52.5 | 28 | 395 | 13 |