Ted McDonald 55:52 row
7,992
Meters
55:52.8
Time
3:29.7
Pace
395
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Drag Factor | 198 |
January 30, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:52.8 | 7,992 | 3:29.7 | 38 | 430 | 395 | 19 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 20 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 19 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 19 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 19 |
| 25:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 19 |
| 30:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 19 |
| 35:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 19 |
| 40:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 19 |
| 45:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 19 |
| 50:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 19 |
| 55:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 19 |
| 55:52.8 | 112 | 3:55.7 | 27 | 391 | 5 | 17 |