Ted McDonald 1:00:08 row
8,169m
Meters
1:00:08.0
Time
3:40.8
Pace
406
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 18 |
| Drag Factor | 194 |
February 02, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.0 | 8,169m | 3:40.8 | 32 | 411 | 18 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 19 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 18 |
| 15:00.0 | 669m | 3:44.2 | 31 | 406 | 18 |
| 20:00.0 | 700m | 3:34.2 | 36 | 422 | 18 |
| 25:00.0 | 669m | 3:44.2 | 31 | 406 | 18 |
| 30:00.0 | 700m | 3:34.2 | 36 | 422 | 18 |
| 35:00.0 | 665m | 3:45.5 | 30 | 404 | 18 |
| 40:00.0 | 695m | 3:35.8 | 35 | 419 | 19 |
| 45:00.0 | 676m | 3:41.8 | 32 | 410 | 18 |
| 50:00.0 | 684m | 3:39.2 | 33 | 414 | 18 |
| 55:00.0 | 649m | 3:51.1 | 28 | 397 | 18 |
| 1:00:00.0 | 651m | 3:50.4 | 29 | 398 | 19 |
| 1:00:08.0 | 11m | 6:03.6 | 7 | 325 |