Ted McDonald 40:05 row
5,456m
Meters
40:05.3
Time
3:40.4
Pace
270
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 17 |
| Drag Factor | 196 |
February 03, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.3 | 5,456m | 3:40.4 | 33 | 412 | 17 |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 18 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 18 |
| 15:00.0 | 686m | 3:38.6 | 33 | 415 | 18 |
| 20:00.0 | 690m | 3:37.3 | 34 | 417 | 18 |
| 25:00.0 | 667m | 3:44.8 | 31 | 405 | 18 |
| 30:00.0 | 670m | 3:43.8 | 31 | 407 | 18 |
| 35:00.0 | 673m | 3:42.8 | 32 | 408 | 18 |
| 40:00.0 | 687m | 3:38.3 | 34 | 415 | 18 |
| 40:05.3 | 9m | 4:54.4 | 14 | 347 |