Ted McDonald 1:00:06 row
8,406m
Meters
1:00:06.6
Time
3:34.5
Pace
416
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 18 |
| Drag Factor | 196 |
February 05, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.6 | 8,406m | 3:34.5 | 35 | 422 | 18 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 19 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 19 |
| 15:00.0 | 702m | 3:33.6 | 36 | 423 | 19 |
| 20:00.0 | 709m | 3:31.5 | 37 | 427 | 19 |
| 25:00.0 | 694m | 3:36.1 | 35 | 419 | 19 |
| 30:00.0 | 695m | 3:35.8 | 35 | 419 | 19 |
| 35:00.0 | 715m | 3:29.7 | 38 | 430 | 19 |
| 40:00.0 | 703m | 3:33.3 | 36 | 423 | 19 |
| 45:00.0 | 675m | 3:42.2 | 32 | 409 | 19 |
| 50:00.0 | 702m | 3:33.6 | 36 | 423 | 19 |
| 55:00.0 | 671m | 3:43.5 | 31 | 407 | 19 |
| 1:00:00.0 | 690m | 3:37.3 | 34 | 417 | 19 |
| 1:00:06.6 | 4m | 13:45.0 | 1 | 302 |