Ted McDonald 1:00:07 row
8,173m
Meters
1:00:07.8
Time
3:40.7
Pace
407
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Drag Factor | 194 |
February 06, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 8,173m | 3:40.7 | 33 | 412 | 18 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 19 |
| 10:00.0 | 682m | 3:39.9 | 33 | 413 | 18 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 18 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 18 |
| 25:00.0 | 674m | 3:42.5 | 32 | 409 | 18 |
| 30:00.0 | 686m | 3:38.6 | 33 | 415 | 19 |
| 35:00.0 | 663m | 3:46.2 | 30 | 404 | 18 |
| 40:00.0 | 682m | 3:39.9 | 33 | 413 | 19 |
| 45:00.0 | 658m | 3:47.9 | 30 | 401 | 18 |
| 50:00.0 | 679m | 3:40.9 | 32 | 411 | 19 |
| 55:00.0 | 664m | 3:45.9 | 30 | 404 | 18 |
| 1:00:00.0 | 689m | 3:37.7 | 34 | 416 | 19 |
| 1:00:07.8 | 12m | 5:25.0 | 10 | 335 | 9 |