Ted McDonald 1:00:05 row
7,942m
Meters
1:00:05.0
Time
3:46.9
Pace
397
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 17 |
| Drag Factor | 195 |
February 08, 2024 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.0 | 7,942m | 3:46.9 | 30 | 403 | 17 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 18 |
| 10:00.0 | 671m | 3:43.5 | 31 | 407 | 18 |
| 15:00.0 | 664m | 3:45.9 | 30 | 404 | 18 |
| 20:00.0 | 664m | 3:45.9 | 30 | 404 | 18 |
| 25:00.0 | 645m | 3:52.5 | 28 | 395 | 18 |
| 30:00.0 | 655m | 3:49.0 | 29 | 400 | 18 |
| 35:00.0 | 649m | 3:51.1 | 28 | 397 | 18 |
| 40:00.0 | 675m | 3:42.2 | 32 | 409 | 18 |
| 45:00.0 | 648m | 3:51.4 | 28 | 397 | 18 |
| 50:00.0 | 665m | 3:45.5 | 30 | 404 | 18 |
| 55:00.0 | 650m | 3:50.7 | 28 | 398 | 18 |
| 1:00:00.0 | 670m | 3:43.8 | 31 | 407 | 18 |
| 1:00:05.0 | 5m | 8:20.0 | 3 | 309 |