Ted McDonald 1:00:11 row
8,278m
Meters
1:00:11.5
Time
3:38.1
Pace
411
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 18 |
| Drag Factor | 196 |
February 09, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.5 | 8,278m | 3:38.1 | 34 | 416 | 18 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 18 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 19 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 19 |
| 20:00.0 | 717m | 3:29.2 | 38 | 431 | 19 |
| 25:00.0 | 690m | 3:37.3 | 34 | 417 | 19 |
| 30:00.0 | 705m | 3:32.7 | 36 | 425 | 19 |
| 35:00.0 | 646m | 3:52.1 | 28 | 396 | 18 |
| 40:00.0 | 674m | 3:42.5 | 32 | 409 | 19 |
| 45:00.0 | 694m | 3:36.1 | 35 | 419 | 19 |
| 50:00.0 | 677m | 3:41.5 | 32 | 410 | 19 |
| 55:00.0 | 661m | 3:46.9 | 30 | 403 | 19 |
| 1:00:00.0 | 675m | 3:42.2 | 32 | 409 | 19 |
| 1:00:11.5 | 15m | 6:23.3 | 6 | 321 | 8 |