Ted McDonald 1:00:07 row
8,291
Meters
1:00:07.5
Time
3:37.5
Pace
413
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 18 |
| Drag Factor | 195 |
February 10, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 8,291 | 3:37.5 | 34 | 416 | 413 | 18 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 19 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 19 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 18 |
| 20:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 18 |
| 25:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 18 |
| 30:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 18 |
| 35:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 18 |
| 40:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 19 |
| 45:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 18 |
| 50:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 18 |
| 55:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 19 |
| 1:00:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 19 |
| 1:00:07.5 | 8 | 7:48.7 | 3 | 311 | 0 |