Ted McDonald 1:00:08 row
8,237m
Meters
1:00:08.1
Time
3:39.0
Pace
409
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 18 |
| Drag Factor | 196 |
February 11, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.1 | 8,237m | 3:39.0 | 33 | 414 | 18 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 19 |
| 10:00.0 | 698m | 3:34.8 | 35 | 421 | 18 |
| 15:00.0 | 668m | 3:44.5 | 31 | 406 | 18 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 18 |
| 25:00.0 | 679m | 3:40.9 | 32 | 411 | 18 |
| 30:00.0 | 680m | 3:40.5 | 33 | 412 | 18 |
| 35:00.0 | 671m | 3:43.5 | 31 | 407 | 18 |
| 40:00.0 | 691m | 3:37.0 | 34 | 417 | 18 |
| 45:00.0 | 685m | 3:38.9 | 33 | 414 | 18 |
| 50:00.0 | 704m | 3:33.0 | 36 | 424 | 18 |
| 55:00.0 | 672m | 3:43.2 | 31 | 408 | 18 |
| 1:00:00.0 | 694m | 3:36.1 | 35 | 419 | 18 |
| 1:00:08.1 | 5m | 13:30.0 | 1 | 302 |