Ted McDonald 1:00:10 row
8,147m
Meters
1:00:10.8
Time
3:41.6
Pace
405
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 18 |
| Drag Factor | 194 |
February 12, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.8 | 8,147m | 3:41.6 | 32 | 410 | 18 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 19 |
| 10:00.0 | 684m | 3:39.2 | 33 | 414 | 19 |
| 15:00.0 | 693m | 3:36.4 | 35 | 418 | 18 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 18 |
| 25:00.0 | 678m | 3:41.2 | 32 | 411 | 18 |
| 30:00.0 | 684m | 3:39.2 | 33 | 414 | 18 |
| 35:00.0 | 664m | 3:45.9 | 30 | 404 | 18 |
| 40:00.0 | 649m | 3:51.1 | 28 | 397 | 18 |
| 45:00.0 | 669m | 3:44.2 | 31 | 406 | 18 |
| 50:00.0 | 686m | 3:38.6 | 33 | 415 | 18 |
| 55:00.0 | 673m | 3:42.8 | 32 | 408 | 18 |
| 1:00:00.0 | 683m | 3:39.6 | 33 | 413 | 19 |
| 1:00:10.8 | 11m | 8:10.9 | 3 | 310 |