Ted McDonald 29:49 row
4,108m
Meters
29:49.7
Time
3:37.8
Pace
204
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 18 |
| Drag Factor | 194 |
February 18, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.7 | 4,108m | 3:37.8 | 34 | 416 | 18 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 18 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 19 |
| 15:00.0 | 703m | 3:33.3 | 36 | 423 | 18 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 18 |
| 25:00.0 | 642m | 3:53.6 | 27 | 394 | 17 |
| 29:49.7 | 648m | 3:43.5 | 31 | 407 | 18 |