Ted McDonald 1:00:05 row
8,447m
Meters
1:00:05.9
Time
3:33.4
Pace
417
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 18 |
| Drag Factor | 197 |
February 19, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.9 | 8,447m | 3:33.4 | 36 | 423 | 18 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 19 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 19 |
| 15:00.0 | 711m | 3:30.9 | 37 | 428 | 18 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 18 |
| 25:00.0 | 689m | 3:37.7 | 34 | 416 | 18 |
| 30:00.0 | 693m | 3:36.4 | 35 | 418 | 18 |
| 35:00.0 | 689m | 3:37.7 | 34 | 416 | 18 |
| 40:00.0 | 709m | 3:31.5 | 37 | 427 | 18 |
| 45:00.0 | 680m | 3:40.5 | 33 | 412 | 18 |
| 50:00.0 | 705m | 3:32.7 | 36 | 425 | 18 |
| 55:00.0 | 694m | 3:36.1 | 35 | 419 | 18 |
| 1:00:00.0 | 711m | 3:30.9 | 37 | 428 | 19 |
| 1:00:05.9 | 7m | 7:01.4 | 5 | 316 |