Ted McDonald 30:21 SkiErg
3,370
Meters
30:21.6
Time
4:30.2
Pace
179
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 35 |
| Drag Factor | 123 |
February 06, 2024 18:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.6 | 3,370 | 4:30.2 | 18 | 361 | 179 | 35 |
| 5:00.0 | 549 | 4:33.2 | 17 | 359 | 29 | 38 |
| 10:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 36 |
| 15:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 35 |
| 20:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 35 |
| 25:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 35 |
| 30:00.0 | 550 | 4:32.7 | 17 | 359 | 29 | 36 |
| 30:21.6 | 34 | 5:17.6 | 11 | 337 | 1 | 28 |