Ted McDonald 28:32 SkiErg
3,065
Meters
28:32.1
Time
4:39.2
Pace
165
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 36 |
| Drag Factor | 123 |
February 13, 2024 14:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.1 | 3,065 | 4:39.2 | 16 | 355 | 165 | 36 |
| 5:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 38 |
| 10:00.0 | 545 | 4:35.2 | 17 | 357 | 29 | 38 |
| 15:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 36 |
| 20:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 37 |
| 25:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 37 |
| 28:32.1 | 378 | 4:40.5 | 16 | 354 | 20 | 35 |