Ted McDonald 1:00:06 SkiErg
7,443m
Meters
1:00:06.7
Time
4:02.2
Pace
381
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 36 |
| Drag Factor | 132 |
February 18, 2024 11:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.7 | 7,443m | 4:02.2 | 25 | 384 | 36 |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 38 |
| 10:00.0 | 607m | 4:07.1 | 23 | 379 | 37 |
| 15:00.0 | 600m | 4:10.0 | 22 | 377 | 35 |
| 20:00.0 | 619m | 4:02.3 | 25 | 384 | 37 |
| 25:00.0 | 603m | 4:08.7 | 23 | 378 | 36 |
| 30:00.0 | 628m | 3:58.8 | 26 | 388 | 37 |
| 35:00.0 | 610m | 4:05.9 | 24 | 381 | 36 |
| 40:00.0 | 621m | 4:01.5 | 25 | 385 | 37 |
| 45:00.0 | 626m | 3:59.6 | 25 | 387 | 36 |
| 50:00.0 | 645m | 3:52.5 | 28 | 395 | 36 |
| 55:00.0 | 639m | 3:54.7 | 27 | 393 | 37 |
| 1:00:00.0 | 651m | 3:50.4 | 29 | 398 | 37 |
| 1:00:06.7 | 3m | 18:36.6 | 0 | 300 |