Ted McDonald 1:00:05 SkiErg
7,264m
Meters
1:00:05.6
Time
4:08.1
Pace
372
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 36 |
| Drag Factor | 130 |
February 25, 2024 13:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.6 | 7,264m | 4:08.1 | 23 | 378 | 36 |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 39 |
| 10:00.0 | 614m | 4:04.2 | 24 | 382 | 37 |
| 15:00.0 | 611m | 4:05.4 | 24 | 381 | 37 |
| 20:00.0 | 598m | 4:10.8 | 22 | 376 | 36 |
| 25:00.0 | 592m | 4:13.3 | 22 | 374 | 36 |
| 30:00.0 | 625m | 4:00.0 | 25 | 387 | 37 |
| 35:00.0 | 596m | 4:11.6 | 22 | 375 | 36 |
| 40:00.0 | 611m | 4:05.4 | 24 | 381 | 37 |
| 45:00.0 | 611m | 4:05.4 | 24 | 381 | 37 |
| 50:00.0 | 616m | 4:03.5 | 24 | 383 | 37 |
| 55:00.0 | 592m | 4:13.3 | 22 | 374 | 36 |
| 1:00:00.0 | 614m | 4:04.2 | 24 | 382 | 35 |
| 1:00:05.6 | 1m | 46:40.0 | 0 | 300 |