Ted McDonald 40:21 SkiErg
4,879m
Meters
40:21.4
Time
4:08.1
Pace
251
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 36 |
| Drag Factor | 131 |
February 26, 2024 13:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.4 | 4,879m | 4:08.1 | 23 | 378 | 36 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 38 |
| 10:00.0 | 616m | 4:03.5 | 24 | 383 | 37 |
| 15:00.0 | 599m | 4:10.4 | 22 | 376 | 36 |
| 20:00.0 | 604m | 4:08.3 | 23 | 378 | 36 |
| 25:00.0 | 588m | 4:15.1 | 21 | 372 | 35 |
| 30:00.0 | 606m | 4:07.5 | 23 | 379 | 37 |
| 35:00.0 | 605m | 4:07.9 | 23 | 379 | 36 |
| 40:00.0 | 622m | 4:01.1 | 25 | 385 | 36 |
| 40:21.4 | 40m | 4:27.5 | 18 | 362 | 27 |