Ted McDonald 30:05 SkiErg
3,557m
Meters
30:05.9
Time
4:13.8
Pace
185
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 35 |
| Drag Factor | 130 |
March 04, 2024 12:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 3,557m | 4:13.8 | 21 | 373 | 35 |
| 5:00.0 | 587m | 4:15.5 | 21 | 372 | 38 |
| 10:00.0 | 613m | 4:04.6 | 24 | 382 | 36 |
| 15:00.0 | 599m | 4:10.4 | 22 | 376 | 35 |
| 20:00.0 | 592m | 4:13.3 | 22 | 374 | 36 |
| 25:00.0 | 566m | 4:25.0 | 19 | 364 | 34 |
| 30:00.0 | 595m | 4:12.1 | 22 | 375 | 36 |
| 30:05.9 | 6m | 8:11.6 | 3 | 310 |