Ted McDonald 21:18 SkiErg
2,530m
Meters
21:18.8
Time
4:12.7
Pace
131
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 36 |
| Drag Factor | 129 |
March 14, 2024 16:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.8 | 2,530m | 4:12.7 | 22 | 374 | 36 |
| 5:00.0 | 592m | 4:13.3 | 22 | 374 | 37 |
| 10:00.0 | 595m | 4:12.1 | 22 | 375 | 36 |
| 15:00.0 | 595m | 4:12.1 | 22 | 375 | 36 |
| 20:00.0 | 603m | 4:08.7 | 23 | 378 | 37 |
| 21:18.8 | 146m | 4:29.8 | 18 | 361 | 31 |