Ted McDonald 1:00:09 SkiErg
7,653
Meters
1:00:09.1
Time
3:55.7
Pace
387
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 35 |
| Drag Factor | 133 |
March 19, 2024 13:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.1 | 7,653 | 3:55.7 | 27 | 391 | 387 | 35 |
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 36 |
| 10:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 36 |
| 15:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 36 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 36 |
| 25:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 35 |
| 30:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 36 |
| 35:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 35 |
| 40:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 36 |
| 45:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 36 |
| 50:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 36 |
| 55:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 36 |
| 1:00:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 37 |
| 1:00:09.1 | 11 | 6:53.6 | 5 | 317 | 0 | 10 |