Ted McDonald 1:00:06 SkiErg
7,316
Meters
1:00:06.3
Time
4:06.4
Pace
376
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 36 |
| Drag Factor | 132 |
April 09, 2024 08:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 7,316 | 4:06.4 | 23 | 375 | 376 | 36 |
| 5:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 36 |
| 10:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 36 |
| 15:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 36 |
| 20:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 37 |
| 25:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 36 |
| 30:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 37 |
| 35:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 36 |
| 40:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 37 |
| 45:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 35 |
| 50:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 37 |
| 55:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 35 |
| 1:00:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 35 |
| 1:00:06.3 | 7 | 7:30.0 | 4 | 313 | 0 |