Ted McDonald 1:00:07 row
8,638m
Meters
1:00:07.8
Time
3:28.8
Pace
427
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Drag Factor | 199 |
February 22, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 8,638m | 3:28.8 | 38 | 432 | 18 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 19 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 19 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 19 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 19 |
| 25:00.0 | 711m | 3:30.9 | 37 | 428 | 18 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 19 |
| 35:00.0 | 705m | 3:32.7 | 36 | 425 | 19 |
| 40:00.0 | 721m | 3:28.0 | 39 | 433 | 19 |
| 45:00.0 | 699m | 3:34.5 | 35 | 421 | 19 |
| 50:00.0 | 709m | 3:31.5 | 37 | 427 | 19 |
| 55:00.0 | 689m | 3:37.7 | 34 | 416 | 19 |
| 1:00:00.0 | 710m | 3:31.2 | 37 | 427 | 19 |
| 1:00:07.8 | 1m | 1:05:00.0 | 0 | 300 |