Ted McDonald 1:00:05 row
8,726m
Meters
1:00:05.0
Time
3:26.5
Pace
432
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Drag Factor | 198 |
February 29, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.0 | 8,726m | 3:26.5 | 40 | 436 | 18 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 19 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 19 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 18 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 19 |
| 25:00.0 | 729m | 3:25.7 | 40 | 438 | 18 |
| 30:00.0 | 719m | 3:28.6 | 39 | 432 | 18 |
| 35:00.0 | 713m | 3:30.3 | 38 | 429 | 18 |
| 40:00.0 | 722m | 3:27.7 | 39 | 434 | 18 |
| 45:00.0 | 729m | 3:25.7 | 40 | 438 | 19 |
| 50:00.0 | 732m | 3:24.9 | 41 | 439 | 19 |
| 55:00.0 | 703m | 3:33.3 | 36 | 423 | 18 |
| 1:00:00.0 | 719m | 3:28.6 | 39 | 432 | 19 |
| 1:00:05.0 | 3m | 13:53.3 | 1 | 302 |