Ted McDonald 1:00:06 row
8,369m
Meters
1:00:06.7
Time
3:35.4
Pace
416
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Drag Factor | 196 |
March 03, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.7 | 8,369m | 3:35.4 | 35 | 420 | 18 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 19 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 19 |
| 15:00.0 | 694m | 3:36.1 | 35 | 419 | 18 |
| 20:00.0 | 696m | 3:35.5 | 35 | 420 | 18 |
| 25:00.0 | 690m | 3:37.3 | 34 | 417 | 18 |
| 30:00.0 | 679m | 3:40.9 | 32 | 411 | 18 |
| 35:00.0 | 680m | 3:40.5 | 33 | 412 | 18 |
| 40:00.0 | 675m | 3:42.2 | 32 | 409 | 19 |
| 45:00.0 | 677m | 3:41.5 | 32 | 410 | 18 |
| 50:00.0 | 707m | 3:32.1 | 37 | 426 | 19 |
| 55:00.0 | 690m | 3:37.3 | 34 | 417 | 18 |
| 1:00:00.0 | 719m | 3:28.6 | 39 | 432 | 19 |
| 1:00:06.7 | 9m | 6:12.2 | 7 | 323 |