Ted McDonald 1:00:06 row
8,463m
Meters
1:00:06.0
Time
3:33.0
Pace
419
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 18 |
| Drag Factor | 197 |
March 08, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.0 | 8,463m | 3:33.0 | 36 | 424 | 18 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 19 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 19 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 19 |
| 20:00.0 | 736m | 3:23.8 | 41 | 442 | 19 |
| 25:00.0 | 715m | 3:29.7 | 38 | 430 | 19 |
| 30:00.0 | 707m | 3:32.1 | 37 | 426 | 19 |
| 35:00.0 | 692m | 3:36.7 | 34 | 418 | 18 |
| 40:00.0 | 681m | 3:40.2 | 33 | 412 | 19 |
| 45:00.0 | 677m | 3:41.5 | 32 | 410 | 19 |
| 50:00.0 | 712m | 3:30.6 | 37 | 428 | 19 |
| 55:00.0 | 658m | 3:47.9 | 30 | 401 | 18 |
| 1:00:00.0 | 686m | 3:38.6 | 33 | 415 | 19 |
| 1:00:06.0 | 2m | 25:00.0 | 0 | 300 |