Ted McDonald 1:00:10 row
8,225
Meters
1:00:10.9
Time
3:39.5
Pace
409
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 17 |
| Drag Factor | 196 |
March 10, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.9 | 8,225 | 3:39.5 | 33 | 413 | 409 | 17 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 18 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 18 |
| 15:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 18 |
| 20:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 19 |
| 25:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 18 |
| 30:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 18 |
| 35:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 17 |
| 40:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 18 |
| 45:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 17 |
| 50:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 18 |
| 55:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 17 |
| 1:00:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 17 |
| 1:00:10.9 | 9 | 10:05.5 | 2 | 305 | 0 |