Ted McDonald 1:00:10 row
8,225m
Meters
1:00:10.9
Time
3:39.5
Pace
409
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 17 |
| Drag Factor | 196 |
March 10, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.9 | 8,225m | 3:39.5 | 33 | 413 | 17 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 18 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 18 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 18 |
| 20:00.0 | 712m | 3:30.6 | 37 | 428 | 19 |
| 25:00.0 | 703m | 3:33.3 | 36 | 423 | 18 |
| 30:00.0 | 706m | 3:32.4 | 36 | 425 | 18 |
| 35:00.0 | 654m | 3:49.3 | 29 | 399 | 17 |
| 40:00.0 | 687m | 3:38.3 | 34 | 415 | 18 |
| 45:00.0 | 666m | 3:45.2 | 31 | 405 | 17 |
| 50:00.0 | 659m | 3:47.6 | 30 | 402 | 18 |
| 55:00.0 | 646m | 3:52.1 | 28 | 396 | 17 |
| 1:00:00.0 | 659m | 3:47.6 | 30 | 402 | 17 |
| 1:00:10.9 | 9m | 10:05.5 | 2 | 305 |