Ted McDonald 1:00:06 row
8,593m
Meters
1:00:06.0
Time
3:29.8
Pace
426
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Drag Factor | 197 |
March 12, 2024 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.0 | 8,593m | 3:29.8 | 38 | 430 | 18 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 20 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 19 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 18 |
| 20:00.0 | 721m | 3:28.0 | 39 | 433 | 19 |
| 25:00.0 | 723m | 3:27.4 | 39 | 434 | 19 |
| 30:00.0 | 713m | 3:30.3 | 38 | 429 | 19 |
| 35:00.0 | 697m | 3:35.2 | 35 | 420 | 19 |
| 40:00.0 | 710m | 3:31.2 | 37 | 427 | 19 |
| 45:00.0 | 707m | 3:32.1 | 37 | 426 | 18 |
| 50:00.0 | 706m | 3:32.4 | 36 | 425 | 19 |
| 55:00.0 | 684m | 3:39.2 | 33 | 414 | 18 |
| 1:00:00.0 | 723m | 3:27.4 | 39 | 434 | 19 |
| 1:00:06.0 | 5m | 10:00.0 | 2 | 305 |