Ted McDonald 1:00:05 row
8,181m
Meters
1:00:05.7
Time
3:40.3
Pace
408
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Drag Factor | 196 |
March 21, 2024 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.7 | 8,181m | 3:40.3 | 33 | 412 | 18 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 20 |
| 10:00.0 | 702m | 3:33.6 | 36 | 423 | 19 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 19 |
| 20:00.0 | 689m | 3:37.7 | 34 | 416 | 19 |
| 25:00.0 | 689m | 3:37.7 | 34 | 416 | 19 |
| 30:00.0 | 700m | 3:34.2 | 36 | 422 | 19 |
| 35:00.0 | 677m | 3:41.5 | 32 | 410 | 19 |
| 40:00.0 | 672m | 3:43.2 | 31 | 408 | 19 |
| 45:00.0 | 648m | 3:51.4 | 28 | 397 | 18 |
| 50:00.0 | 668m | 3:44.5 | 31 | 406 | 19 |
| 55:00.0 | 665m | 3:45.5 | 30 | 404 | 19 |
| 1:00:00.0 | 660m | 3:47.2 | 30 | 402 | 19 |
| 1:00:05.7 | 6m | 7:55.0 | 3 | 311 |