Ted McDonald 1:00:05 row
8,181
Meters
1:00:05.7
Time
3:40.3
Pace
408
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 18 |
| Drag Factor | 196 |
March 21, 2024 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 8,181 | 3:40.3 | 33 | 407 | 408 | 18 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 20 |
| 10:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 19 |
| 15:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 19 |
| 20:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 19 |
| 25:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 19 |
| 30:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 19 |
| 35:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 19 |
| 40:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 19 |
| 45:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 18 |
| 50:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 19 |
| 55:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 19 |
| 1:00:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 19 |
| 1:00:05.7 | 6 | 7:55.0 | 3 | 311 | 0 |