Michael Matalon 5000m row
5,000
Meters
19:37.6
Time
1:57.7
Pace
336
Calories
129
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 143 |
May 19, 2025 16:55:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1027 | 336 | 28 | 129 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 28 | 82 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 28 | 105 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 964 | 65 | 28 | 148 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 27 | 151 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 29 | 160 |
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Workout Graph
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