Michael Matalon 2x500m/1:30r row
1,000
Meters
3:29.1
Time
1:44.5
Pace
78
Calories
101
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 6:29.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
| Drag Factor | 139 |
June 09, 2025 16:43:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 32 | 101 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 32 | 98 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 33 | 105 |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.