Michael Matalon 5000m row
5,000
Meters
20:02.9
Time
2:00.2
Pace
330
Calories
141
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 143 |
August 13, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.9 | 5,000 | 2:00.2 | 201 | 987 | 330 | 28 | 141 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 28 | 122 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 28 | 140 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 28 | 142 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 28 | 148 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1105 | 70 | 29 | 156 |
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Workout Graph
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