Michael Matalon 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
329
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 150 |
August 27, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 26 | 142 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 28 | 129 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 27 | 137 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 26 | 144 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 26 | 146 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 27 | 155 |
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Workout Graph
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