Michael Matalon 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
316
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 141 |
August 28, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 913 | 27 | 139 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 27 | 123 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 27 | 128 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 27 | 138 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 27 | 149 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 28 | 161 |
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Workout Graph
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