Michael Matalon 500m row
500
Meters
2:31.3
Time
2:31.3
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 144 |
October 22, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 30 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 31 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 31 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 32 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 30 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 30 |
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Workout Graph
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