Michael Matalon 4:12 row
1,020
Meters
4:12.4
Time
2:03.7
Pace
67
Calories
102
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 126 |
November 03, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,020 | 2:03.7 | 185 | 935 | 19 | 102 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 29 | 102 |
| 4:06.5 | 20 | 2:45.0 | 78 | 568 | 9 | 103 |
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Workout Graph
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