Michael Matalon 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
332
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 128 |
December 03, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 26 | 140 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 27 | 124 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 27 | 136 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 25 | 140 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 27 | 149 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1130 | 27 | 155 |
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Workout Graph
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